Training programs / Find your starting point
A plan that fits
your kind of fast.
Start with your experience and event. Then check the weekly schedule before you choose.
Not sure about your level? Compare the pathways ↓17 programs · View each program for its current price and full schedule
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Beginner 100m
New to structured sprint training or returning after time away.
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Beginner 200m
New to structured sprint training or returning after time away.
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Beginner 400m
New to structured sprint training or returning after time away.
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Advanced 100m
For competitive sprinters with an established training foundation.
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Advanced 200m
For competitive sprinters with an established training foundation.
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Advanced 400m
For competitive sprinters with an established training foundation.
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U16 Sprint Development
A broad sprint foundation for athletes aged approximately 12–16.
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Football speed
Top speed, strength, and acceleration/change of direction. Ages 14+.
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60m Sprint Training
An indoor sprint plan with six training days in each training block. Ages 15+.
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40-yard Dash
Training focused on the 40-yard dash. View the existing product for the full schedule.
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Basic Sprint Training
A shorter general sprint option. Review its requirements before choosing.
No programs match this combination.
Choose another event or use Reset filters above to see all programs.
Choose by readiness
Which pathway fits?
| Pathway | Starting point | Duration | Weekly commitment |
|---|---|---|---|
| Beginner 100m | New or returning to structured sprint training | 12 weeks | 3 track + 2 strength days |
| Advanced 100m | Competitive, with a solid training foundation | 16 weeks | 3 track + 2 strength days |
| Elite 100m | Highly trained; ready for a demanding training schedule | 20 weeks | 4 track/support + 2 strength days |
| U16 | Broad development; approximately ages 12–16 | 16 weeks | See product schedule |
| U20 | Young sprinters following an event-specific pathway | 20 weeks | See event-specific schedule |
| Football | Footballers aged 14+ | 8 weeks | 2 speed + 1 strength session |
Track schedules above refer specifically to the 100m products. Check the 200m and 400m plans individually. Age alone does not determine readiness.
Before you buy
Make room for
the right training.
A program needs to work with your existing commitments. Check these three things first.
Your available days
Can you follow the weekly structure consistently?
Your current training
How will the sessions fit with your club, team, or coach?
Your facilities
Check the track, strength equipment, and space required by the specific plan.
Still between two options?
Tell Simon your event, experience, and available training days.