Train with a plan. Understand why it works.
The Beginner 400m Program + Handbook Bundle combines the complete HansenSprint Beginner 400m training program with The Handbook on Sprinting.
Follow a structured training progression designed for developing 400m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Beginner 400m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $128
Bundle: $104
You save $24
Train with a plan. Understand why it works.
The Beginner 400m Program + Handbook Bundle combines the complete HansenSprint Beginner 400m training program with The Handbook on Sprinting.
Follow a structured training progression designed for developing 400m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Beginner 400m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $128
Bundle: $104
You save $24