Personalized sprint coaching
Your goals.
Your schedule.
Your program.
Work with Simon on sprint training shaped around your sport, experience, facilities, and season.
Choose the coaching duration that fits your season.
For athletes aged 15 and over.
Built around your situation
When a standard
plan doesn’t fit.
Personalized coaching gives us room to work around your competition calendar, available training days, and individual goals.
- A program tailored to your needs and season
- Guidance during the agreed training period
- Access to the online exercise library
Choose your coaching option
Review the available durations in the current store. Ask about suitability if you’re unsure.
Tell Simon about your training
After purchase, an email consultation covers your goals, experience, schedule, and facilities.
Receive your plan
Your plan is prepared within 3–10 business days after the consultation, depending on its complexity and duration.
Train with guidance
Discuss questions and adjustments during your agreed coaching period.
Can I train with my club or team?
Your current training commitments are part of the consultation. Explain your club or team schedule so the plan can be built around it.
Is coaching only for track sprinters?
No. Simon also works with athletes from other sports who want to develop speed.
How much contact is included?
Contact Simon before buying if you need a specific frequency of feedback, video review, or adjustments. Confirm the scope for your chosen coaching period.
What if I just need a standard training plan?
Explore the pre-written programs for a structured option organized by event and experience.