Training bundles / Choose your combination

Your training.
More possibilities.

Pair your program with The Handbook on Sprinting, or get all three sprint events at your level.

Not sure which level fits? Find your program ↗

15 bundles · Choose by training level and event

Beginner bundles

For athletes new to structured sprint training or returning after time away.

HansenSprint Beginner 100m Program + Handbook digital bundle, $104.

100m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Beginner 100m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$104Digital bundle

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HansenSprint Beginner 200m Program + Handbook digital bundle, $104.

200m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Beginner 200m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$104Digital bundle

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HansenSprint Beginner 400m Program + Handbook digital bundle, $104.

400m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Beginner 400m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$104Digital bundle

View bundle
HansenSprint Beginner Sprint Training Bundle digital bundle, $142.

Level Bundle

Three separate event programs. Choose the focus that fits your goals.

  • Beginner 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs

$142Digital bundle

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HansenSprint Beginner Sprint Training Bundle + Handbook digital bundle, $197.

Level Bundle + Handbook

All three event programs, together with The Handbook on Sprinting.

  • Beginner 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs
  • The Handbook on Sprinting

$197Digital bundle

View bundle

Advanced bundles

For competitive sprinters with an established training foundation.

HansenSprint Advanced 100m Program + Handbook digital bundle, $120.

100m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Advanced 100m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$120Digital bundle

View bundle
HansenSprint Advanced 200m Program + Handbook digital bundle, $120.

200m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Advanced 200m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$120Digital bundle

View bundle
HansenSprint Advanced 400m Program + Handbook digital bundle, $120.

400m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Advanced 400m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$120Digital bundle

View bundle
HansenSprint Advanced Sprint Training Bundle digital bundle, $190.

Level Bundle

Three separate event programs. Choose the focus that fits your goals.

  • Advanced 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs

$190Digital bundle

View bundle
HansenSprint Advanced Sprint Training Bundle + Handbook digital bundle, $245.

Level Bundle + Handbook

All three event programs, together with The Handbook on Sprinting.

  • Advanced 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs
  • The Handbook on Sprinting

$245Digital bundle

View bundle

Elite bundles

For highly trained sprinters ready for a demanding training schedule.

HansenSprint Elite 100m Program + Handbook digital bundle, $144.

100m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Elite 100m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$144Digital bundle

View bundle
HansenSprint Elite 200m Program + Handbook digital bundle, $144.

200m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Elite 200m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$144Digital bundle

View bundle
HansenSprint Elite 400m Program + Handbook digital bundle, $144.

400m Program + Handbook

Your event-specific training plan, plus the principles behind sprint training.

  • Elite 400m training program
  • The Handbook on Sprinting
  • Interactive HTML + original program PDF

$144Digital bundle

View bundle
HansenSprint Elite Sprint Training Bundle digital bundle, $238.

Level Bundle

Three separate event programs. Choose the focus that fits your goals.

  • Elite 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs

$238Digital bundle

View bundle
HansenSprint Elite Sprint Training Bundle + Handbook digital bundle, $293.

Level Bundle + Handbook

All three event programs, together with The Handbook on Sprinting.

  • Elite 100m, 200m and 400m programs
  • Interactive HTML + original program PDFs
  • The Handbook on Sprinting

$293Digital bundle

View bundle

Before you choose

Which bundle should I choose?

Choose Program + Handbook for one event with supporting sprint knowledge. Choose a Level Bundle for access to 100m, 200m and 400m programs. Choose Level Bundle + Handbook for both.

What will I receive?

Programs include interactive HTML and original PDF versions, warm-up guidance and exercise-library links. Bundles marked “+ Handbook” also include The Handbook on Sprinting as a PDF. All products are digital.

Which training level is right for me?

Choose by your training experience and readiness. Check the weekly schedule and requirements in the program finder before purchasing.

Do all bundles include the handbook?

No. Only bundles labelled “+ Handbook” include The Handbook on Sprinting.