Three events. One complete Beginner bundle.
The Beginner Sprint Training Bundle gives you all three HansenSprint Beginner programs for the 100m, 200m and 400m.
Use the 100m program to develop acceleration, maximum velocity and short sprint performance. Use the 200m program to combine speed with greater speed-endurance demands. Use the 400m program for a more endurance-heavy sprint structure built around longer high-intensity work.
Together, the three programs give you access to the full Beginner sprint training range and allow you to choose the event focus that best fits your goals, season or development.
Your bundle includes:
Beginner 100m Training Program
Beginner 200m Training Program
Beginner 400m Training Program
Interactive HTML versions
Original PDF versions
Full warm-up guidance
HansenSprint Exercise Library links
Immediate digital access
Separately: $177
Bundle: $142
You save $35
Three events. One complete Beginner bundle.
The Beginner Sprint Training Bundle gives you all three HansenSprint Beginner programs for the 100m, 200m and 400m.
Use the 100m program to develop acceleration, maximum velocity and short sprint performance. Use the 200m program to combine speed with greater speed-endurance demands. Use the 400m program for a more endurance-heavy sprint structure built around longer high-intensity work.
Together, the three programs give you access to the full Beginner sprint training range and allow you to choose the event focus that best fits your goals, season or development.
Your bundle includes:
Beginner 100m Training Program
Beginner 200m Training Program
Beginner 400m Training Program
Interactive HTML versions
Original PDF versions
Full warm-up guidance
HansenSprint Exercise Library links
Immediate digital access
Separately: $177
Bundle: $142
You save $35