HansenSprint · Sprint Companion
You put the work in.
See your progress.
Turn your sessions into a training history. Understand today’s performance. See what’s improving over time.
Start your free trial ↗14 days free · No card required · iPhone & Android
The same session. A step forward.
3 × 40 m · every rep quicker
Your training. With purpose.
More from every session.
Arrive with a plan.
Build your session. Set reps, distances and recovery. Keep your favourites ready for next time.
Keep the work.
Follow your session at the track or log it afterwards. Record times, splits and how you felt.
Understand the results.
See consistency, speed and comparable past sessions. Take away more than a list of times.
Your week. In view.
Know what’s next.
Plan your training days. Open a session and go. Add your own training phases when you want the bigger picture.
Weekly planning and phases are entirely optional.
Progress you can see
Illustrative average times · matching 40 m sessionsFrom results to understanding
See the session.
See the trend.
Your session PDF explains the work you just did and compares it with similar sessions from your history.
Performance Review brings weeks and training phases together—with clear graphs, training patterns and context for your progress.
Start with your next session
Your history
starts here.
Every session you save gives your next comparison more to work with.
Try Sprint Companion ↗14 days free.
No card. No automatic charge.
Then US$3.99/month, only if you subscribe.
Includes applicable taxes. Renews monthly until cancelled. Access continues until the paid period ends. Subscribing during your trial starts payment immediately.
A few things to know.
Can I use my own training plan?
Yes. Use your coach’s sessions, a HansenSprint program or your own plan. Sprint, tempo, hills, resisted runs and wickets/cones can sit together in one session. Companion does not include personal coaching or a purchased program.
How do timing and split tracking work?
Enter your measured times and timing setup. Companion does not automatically time your runs. Track selected split sections; eligible sprints can include optional, clearly labelled additional split estimates in the PDF.
Does it work on my phone?
Yes, on iPhone and Android. Add it to your Home Screen for easy access. Training records stay in the browser you use; they do not automatically sync across devices. Export a backup in Settings before switching.
What happens when my free trial ends?
There is no automatic charge. Subscribe only if you want to continue starting new sessions. Your saved sessions remain available to view, download and delete after access expires.
How is this different from a training program?
A training program tells you what to do. Companion helps you plan, record and understand the work. Use it alongside your own plan, your coach’s sessions or a HansenSprint program.
What do I get in the reports?
Your session PDF explains today’s work, including recorded results, split analysis and comparisons with similar past sessions. Performance Review looks across weeks and training phases to show progress, training patterns and trends.
Who can subscribe?
Athletes aged 16 and over. For ages 16–17, a parent or guardian handles the subscription. Questions? simon@hansensprint.com.