SPRINT COMPANIONYour training. With purpose.
Every session.
Something to build on.
Know what’s next, see how your reps compare, and follow your training over time. Sprint Companion turns the times you record into a clearer picture of your work—during today’s session and across the weeks ahead.
14 days free · No card required · No automatic subscription
MORE THAN A FINISH TIME
Illustrative example · matching 60 m reps
6.90. Then 7.10.
What changed?
Two times tell you more when you can compare them.
- Best recorded rep6.90 s
- Latest recorded rep7.10 s
- Average speed drop2.8%
See the change. Consider your target, recovery and conditions.
During your session
Less to keep in your head.
More to work with.
Your next rep, your recovery and your recorded results—organized around the session you planned.
Know exactly what’s next.
Set distances, reps, sets, recovery and optional time or intensity targets. Combine different training types in one session.
Your benefit: arrive with the details decided and follow the work one rep at a time.
Keep recovery intentional.
Use the recovery clock between reps and sets. Extend recovery or adjust upcoming work when the session changes.
Your benefit: keep track of your rest without remembering when you saved the last rep. You decide when to continue.
See when your reps change.
Enter your times to compare matching reps with your previous and fastest efforts in the session, including percentage change in average speed.
Your benefit: see whether you’re holding your intended pace, then judge the change alongside your target and conditions.
You enter your measured sprint times. Companion organizes and analyses them; it does not automatically time your sprint.
After the session—and over time
Don’t just save numbers.
Make them useful.
Answer better questions about your training with the sessions and results you’ve actually recorded.
“How consistent was I today?”
Session reports show your fastest and average times, variation between matching reps, and recorded times against time targets. Add split times to examine average speed through different parts of a rep.
Take away: a clearer view of how the session unfolded, beyond a single best result.
“How has my training changed?”
Create weekly, monthly or custom-date performance reviews. See logged training volume by type, completed versus planned work, and best and average times across comparable sessions.
Take away: a record you can return to when reviewing a training block or discussing the next one with your coach.
“What should I bring into my next session?”
Reopen a saved session, reuse its setup and keep personal bests as reference points. Download session or period-review PDFs to discuss your work with your coach.
Take away: less rebuilding from scratch, and concrete results to inform the next conversation.
Comparisons use matching recorded details, such as distance, start type and timing method. Optional readiness, effort and session notes add context. Reports describe your logged work; a slower rep is not automatically worse, and faster times alone do not explain why performance changed.
From HansenSprint
Your program sets the direction.
Companion keeps the record.
A training plan tells you what to do. Your training record tells you what you did.
Use Companion alongside a HansenSprint program, your coach’s sessions, or a plan of your own. Enter the work you’re doing and build a useful history, session by session.
Companion is a separate app subscription. Programs, bundles, the handbook and personal coaching are purchased separately. Sessions are entered by you; purchased programs are not automatically imported.
Looking for a training plan? ↗Ready when you are
On your phone.
By your side.
Open Companion in your browser on iPhone or Android. Add it to your Home Screen for quick access when you get to the track.
No app-store download needed. Sign in, build a session, and make it yours.
Open Companion.
Create and verify your account to start your 14-day trial.
Make it your own.
Build your first session or log training you’ve already completed. Add measured times and optional splits to make the reports more useful.
Keep your work safe.
Download a backup in Settings. Training records stay in the browser where you enter them; signing in elsewhere does not automatically move them.
Try it in your own training
Two weeks.
Your own verdict.
Use the full app for 14 days. See how it fits into your training before deciding whether to subscribe.
No card required. Your trial ends without an automatic charge.
Sprint Companion
US$3.99 / month
After your free trial, if you choose to subscribe.
Try Companion freeIncludes applicable taxes. Renews monthly until cancelled. Cancel future renewals in Settings; access continues until the paid period ends. If you subscribe during your trial, payment and your paid month start immediately.
A few useful answers.
Does Companion tell me how to train?
You or your coach choose the training. Companion helps you organize it, compare recorded results and review patterns over time. It does not automatically prescribe your next session or guarantee faster race times.
Do I need a HansenSprint training program?
No. Use Companion with your own plan, your coach’s sessions or a HansenSprint program. It helps you plan and record training; it does not include a purchased training program or personal coaching.
What happens when the free trial ends?
You won’t be charged automatically. Subscribe if you want to keep starting new session logs. Your saved sessions remain available to view, download and delete after access expires.
Can I use it on iPhone and Android?
Yes—Companion runs in your browser. You can also add it to your Home Screen. The app includes instructions; the menu labels vary by browser and phone.
Will my sessions appear on another phone?
Training records are stored in the browser on the device where you enter them. They do not automatically sync when you sign in elsewhere. Download a backup in Settings before changing your device or browser, and import it where you want to continue.
Can I share my training with my coach?
You can download session PDFs and share them yourself. Your coach does not automatically receive access to your account or training records.
Who can use Companion?
Companion is for athletes aged 16 and over. For athletes aged 16–17, an adult parent or legal guardian arranges and manages a paid subscription through their own verified email.
How do I cancel or get help?
Choose Manage subscription in Settings to stop future renewals. If a parent or guardian pays, they use the parent billing page. Questions about subscribing or cancelling? Contact simon@hansensprint.com.
Make your next session count.
Start with the work you’re already doing. Build from there.