The Handbook on Sprinting / By Simon Hansen
Understand speed.
Train with purpose.
A practical reference for athletes and coaches who want to understand how sprint training works.
Connect technique, speed development, strength, and recovery with the choices you make on the track.
E-book / PDF · See current price in the store
See price & buy the handbook ↗Digital download · Instant access after purchase
Inside the handbook
The principles behind
your next session.
Use it to explore a topic in depth or return to a question as your training develops.
How you move
Sprint mechanics, acceleration, maximum velocity, and technical principles.
How you train
Speed endurance, strength work, periodization, and practical programming principles.
How it fits together
Recovery, load management, sprint myths, and speed development for team sports.
Choose what you need
Understanding.
Application.
Or both.
The handbook
For understanding sprinting and making more informed training decisions.
A training program
For a structured schedule built around a specific event and training level.
Compare training programs ↗Is this a printed book?
No. The Handbook on Sprinting is an e-book delivered as a PDF. The cover image illustrates the digital product.
Who is it for?
Sprinters, coaches, and athletes from other sports who want a deeper understanding of speed development.
Does the handbook include my training program?
The handbook and event-specific training programs are separate products. Choose a program if you want a structured schedule for your event.
How do I receive it?
The current store provides a PDF download with instant access after purchase.