Train with a plan. Understand why it works.
The Elite 200m Program + Handbook Bundle combines the complete HansenSprint Elite 200m training program with The Handbook on Sprinting.
Follow a structured training progression built for high-level 200m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Elite 200m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $168
Bundle: $144
You save $24
Train with a plan. Understand why it works.
The Elite 200m Program + Handbook Bundle combines the complete HansenSprint Elite 200m training program with The Handbook on Sprinting.
Follow a structured training progression built for high-level 200m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Elite 200m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $168
Bundle: $144
You save $24