Train with a plan. Understand why it works.
The Advanced 200m Program + Handbook Bundle combines the complete HansenSprint Advanced 200m training program with The Handbook on Sprinting.
Follow a structured training progression built for experienced 200m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Advanced 200m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $148
Bundle: $120
You save $28
Train with a plan. Understand why it works.
The Advanced 200m Program + Handbook Bundle combines the complete HansenSprint Advanced 200m training program with The Handbook on Sprinting.
Follow a structured training progression built for experienced 200m athletes, while using the Handbook to understand the principles behind acceleration, maximum velocity, speed endurance, special endurance, sprint mechanics, strength training, recovery and programming.
Your bundle includes:
Advanced 200m Training Program
Interactive HTML training experience
Original PDF version
Full warm-up guidance
HansenSprint Exercise Library links
The Handbook on Sprinting
Immediate digital access
Separately: $148
Bundle: $120
You save $28