The HansenSprint Beginner 200m Program is a fully structured 12-week training system designed specifically for athletes who are new to sprint training, transitioning into the 200m, or looking to build a proper foundation for long-term sprint development.
The program combines acceleration development, maximum velocity training, curve running, speed endurance, sprint-specific strength training, and technical instruction into a progression designed to develop complete 200m athletes.
What You'll Develop
Acceleration mechanics, maximum velocity, curve running technique, speed endurance, running rhythm and relaxation, sprint-specific strength, technical consistency, race distribution awareness, long-term athletic development
Who Is This Program For?
This program is ideal for:
New sprinters, youth athletes transitioning into sprint training, high school athletes, athletes looking to move from the 100m into the 200m, team sport athletes seeking greater speed development, anyone looking to build a proper foundation for the 200m
Program Structure
Duration: 12 Weeks
Weekly Structure:
Monday: Maximum Velocity + Extensive Tempo
Thursday: Acceleration Development
Friday: Strength Training
Saturday: Technical Work + Speed Development
The program progresses from foundational sprint mechanics and speed development to more advanced curve running, speed endurance, and race-specific execution.
The HansenSprint Beginner 200m Program is a fully structured 12-week training system designed specifically for athletes who are new to sprint training, transitioning into the 200m, or looking to build a proper foundation for long-term sprint development.
The program combines acceleration development, maximum velocity training, curve running, speed endurance, sprint-specific strength training, and technical instruction into a progression designed to develop complete 200m athletes.
What You'll Develop
Acceleration mechanics, maximum velocity, curve running technique, speed endurance, running rhythm and relaxation, sprint-specific strength, technical consistency, race distribution awareness, long-term athletic development
Who Is This Program For?
This program is ideal for:
New sprinters, youth athletes transitioning into sprint training, high school athletes, athletes looking to move from the 100m into the 200m, team sport athletes seeking greater speed development, anyone looking to build a proper foundation for the 200m
Program Structure
Duration: 12 Weeks
Weekly Structure:
Monday: Maximum Velocity + Extensive Tempo
Thursday: Acceleration Development
Friday: Strength Training
Saturday: Technical Work + Speed Development
The program progresses from foundational sprint mechanics and speed development to more advanced curve running, speed endurance, and race-specific execution.