40-yard Dash Training Program

This is the focused 40-yard dash sprint training program. It consists of 12 weeks of training with four training blocks all with their own unique workouts with the purpose of increasing speed in the 40-yard dash. Focus is on short speed work and power output, so this program is recommended to those who play football, soccer, handball or other similar team sports where acceleration and power development is needed. Athletes who wish to focus on their power and acceleration can also benefit greatly.

What's included?

Included are four to five workout days for every training block. These workouts consist of everything you need to break run faster in the 40-yard dash as well as improve your power and acceleration; weight training sessions, technical training, intervals, specific endurance, acceleration training, top speed training, speed workouts, and so much more. So what are you waiting for? Become your fastest self today!

All HansenSprint training programs come with access to HansenSprint’s exercise library which has videos of all required exercises and others as well. In addition, you will be given 13 tips to get the most out of your new training program. Get faster today and get ahead of your competition!

Age range: 15+

Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.