The HansenSprint U20 200m Program is a fully periodized 20-week training system designed specifically for developing sprinters aged approximately 16-20. It follows the same sprint principles that underpin the HansenSprint Method and guides athletes through a structured progression from general preparation to competition readiness.
What You'll Develop
Acceleration mechanics, maximum velocity, curve running mechanics, speed endurance, glycolytic capacity, sprint-specific strength, technical consistency under fatigue, competition readiness.
Who Is This Program For?
This program is ideal for:
Competitive U20 sprinter, high school athletes, club athletes, athletes preparing for junior championship, developing 200m specialist, 100m athletes looking to move up in distance.
Program Structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity
Tuesday: Strength Training
Wednesday: Recovery
Thursday: Acceleration + Speed Endurance
Friday: Strength Training
Saturday: Technical Development + Competition Preparation
Sunday: Recovery
The program progresses from developing general sprint qualities and work capacity to refining race-specific execution and competition performance.
The HansenSprint U20 200m Program is a fully periodized 20-week training system designed specifically for developing sprinters aged approximately 16-20. It follows the same sprint principles that underpin the HansenSprint Method and guides athletes through a structured progression from general preparation to competition readiness.
What You'll Develop
Acceleration mechanics, maximum velocity, curve running mechanics, speed endurance, glycolytic capacity, sprint-specific strength, technical consistency under fatigue, competition readiness.
Who Is This Program For?
This program is ideal for:
Competitive U20 sprinter, high school athletes, club athletes, athletes preparing for junior championship, developing 200m specialist, 100m athletes looking to move up in distance.
Program Structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity
Tuesday: Strength Training
Wednesday: Recovery
Thursday: Acceleration + Speed Endurance
Friday: Strength Training
Saturday: Technical Development + Competition Preparation
Sunday: Recovery
The program progresses from developing general sprint qualities and work capacity to refining race-specific execution and competition performance.