Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Speed Decides Everything.
At the elite level, the margins are microscopic.
Hundredths of a second separate national finalists from international finalists. The difference between a good season and a great season often comes down to a single race, a single execution, or a single technical improvement.
At this stage, success is no longer determined by who trains the hardest.
It is determined by who trains the smartest.
This program is built for that reality.
The HansenSprint Elite 100m Program is a fully periodized 20-week training system designed for highly trained sprinters competing at a national, collegiate, or international level. It combines acceleration development, maximum velocity training, speed endurance, sprint-specific strength training, competition preparation, and race execution into a system designed to maximize performance when it matters most.
The program follows:
General Preparation → Special Preparation 1 → Special Preparation 2 → Competition Preparation → Competition Phase
Each phase builds upon the previous one, gradually increasing specificity while maintaining an uncompromising focus on speed.
World-class acceleration mechanics
Maximum velocity development
Speed endurance
Sprint-specific strength and power
Technical consistency under pressure
Competition readiness
Race execution
Neuromuscular efficiency
Performance peaking
The central philosophy of this program is simple:
Speed remains the foundation of everything. At the elite level, most athletes are already strong. Most athletes are already fit, and most athletes already understand how to train.
The difference is how effectively they can express speed. For this reason, maximum velocity remains the priority throughout the entire training cycle.
Every other quality exists to support it. We do not train hard for the sake of training hard. We train to run fast.
This program is ideal for:
Elite sprinters
Collegiate sprinters
National-level athletes
Professional athletes
Athletes competing at national championships
Athletes preparing for international competition
Advanced sprinters seeking a world-class training structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity Development
Tuesday: Strength Training
Wednesday: Acceleration Development
Thursday: Tempo / Recovery Development
Friday: Strength Training
Saturday: Speed Development + Speed Endurance
Sunday: Recovery
The program progresses from foundational preparation and speed development toward increasingly specific sprinting, race execution, and competition readiness.
Training volume is carefully controlled throughout the year to ensure that speed remains the primary adaptation.
This program represents the highest level of the HansenSprint development system:
Beginner → Advanced → Elite
The objective is not simply to run a faster 100m this season.
The objective is to maximize performance when it matters most.
The best sprinters are not the athletes who can tolerate the most work.
They are the athletes who can consistently express the highest levels of speed.
At the elite level, everything becomes simpler.
Run fast. Recover well. Repeat.
Speed Decides Everything.
At the elite level, the margins are microscopic.
Hundredths of a second separate national finalists from international finalists. The difference between a good season and a great season often comes down to a single race, a single execution, or a single technical improvement.
At this stage, success is no longer determined by who trains the hardest.
It is determined by who trains the smartest.
This program is built for that reality.
The HansenSprint Elite 100m Program is a fully periodized 20-week training system designed for highly trained sprinters competing at a national, collegiate, or international level. It combines acceleration development, maximum velocity training, speed endurance, sprint-specific strength training, competition preparation, and race execution into a system designed to maximize performance when it matters most.
The program follows:
General Preparation → Special Preparation 1 → Special Preparation 2 → Competition Preparation → Competition Phase
Each phase builds upon the previous one, gradually increasing specificity while maintaining an uncompromising focus on speed.
World-class acceleration mechanics
Maximum velocity development
Speed endurance
Sprint-specific strength and power
Technical consistency under pressure
Competition readiness
Race execution
Neuromuscular efficiency
Performance peaking
The central philosophy of this program is simple:
Speed remains the foundation of everything. At the elite level, most athletes are already strong. Most athletes are already fit, and most athletes already understand how to train.
The difference is how effectively they can express speed. For this reason, maximum velocity remains the priority throughout the entire training cycle.
Every other quality exists to support it. We do not train hard for the sake of training hard. We train to run fast.
This program is ideal for:
Elite sprinters
Collegiate sprinters
National-level athletes
Professional athletes
Athletes competing at national championships
Athletes preparing for international competition
Advanced sprinters seeking a world-class training structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity Development
Tuesday: Strength Training
Wednesday: Acceleration Development
Thursday: Tempo / Recovery Development
Friday: Strength Training
Saturday: Speed Development + Speed Endurance
Sunday: Recovery
The program progresses from foundational preparation and speed development toward increasingly specific sprinting, race execution, and competition readiness.
Training volume is carefully controlled throughout the year to ensure that speed remains the primary adaptation.
This program represents the highest level of the HansenSprint development system:
Beginner → Advanced → Elite
The objective is not simply to run a faster 100m this season.
The objective is to maximize performance when it matters most.
The best sprinters are not the athletes who can tolerate the most work.
They are the athletes who can consistently express the highest levels of speed.
At the elite level, everything becomes simpler.
Run fast. Recover well. Repeat.