Stop guessing what to do at the track. Start with a clear purpose for every sprint.
The HansenSprint Free Sprint Training Starter Pack gives you seven practical sessions from two-time Olympian Simon Hansen - so you can experience a more structured approach to speed training before committing to a full program.
Work on three key elements of sprint performance: acceleration, maximum velocity, and speed endurance. Each session gives you a clear focus, warm-up guidance, and recovery advice to help you approach your training with confidence.
More than a list of workouts
The interactive pack brings your sessions, exercise demonstrations, and training notes together in one place. Follow the session, check a demonstration when you need it, and record how your training went - so you can learn from the work you put in.
Inside your free download:
Seven focused sprint sessions covering different aspects of speed.
Warm-up protocols and exercise demonstrations to support your preparation.
Recovery and quality guidance to help you understand when to rest and what to prioritise.
Interactive session tracking and notes to keep a record of your training.
A START HERE guide to help you open and use the pack on your computer or phone.
Download the ZIP, read the START HERE guide, and choose a session that fits your experience and current training.
A practical first step towards more purposeful sprint training - completely free.
These are seven individual sessions to choose from, not a seven-day training plan. The interactive pack works offline once downloaded; linked exercise videos require an internet connection.
Stop guessing what to do at the track. Start with a clear purpose for every sprint.
The HansenSprint Free Sprint Training Starter Pack gives you seven practical sessions from two-time Olympian Simon Hansen - so you can experience a more structured approach to speed training before committing to a full program.
Work on three key elements of sprint performance: acceleration, maximum velocity, and speed endurance. Each session gives you a clear focus, warm-up guidance, and recovery advice to help you approach your training with confidence.
More than a list of workouts
The interactive pack brings your sessions, exercise demonstrations, and training notes together in one place. Follow the session, check a demonstration when you need it, and record how your training went - so you can learn from the work you put in.
Inside your free download:
Seven focused sprint sessions covering different aspects of speed.
Warm-up protocols and exercise demonstrations to support your preparation.
Recovery and quality guidance to help you understand when to rest and what to prioritise.
Interactive session tracking and notes to keep a record of your training.
A START HERE guide to help you open and use the pack on your computer or phone.
Download the ZIP, read the START HERE guide, and choose a session that fits your experience and current training.
A practical first step towards more purposeful sprint training - completely free.
These are seven individual sessions to choose from, not a seven-day training plan. The interactive pack works offline once downloaded; linked exercise videos require an internet connection.