The HansenSprint U20 100m Program is a fully periodized 20-week training system designed specifically for developing sprinters aged approximately 16-20. Built around the same sprint principles that have helped Simon Hansen become Denmark's fastest man, this program develops the qualities that actually matter for long-term sprint success.
What You'll Develop
Acceleration mechanics, maximum velocity, speed endurance, sprint-specific strength, elastic stiffness and reactivity, technical consistency under fatigue, competition readiness
Who Is This Program For?
This program is ideal for:
Competitive U20 sprinters, high school athletes, club athletes, athletes preparing for junior championships, developing 100m specialists, athletes moving from youth to senior sprint training
Program Structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity
Tuesday: Strength Training
Wednesday: Recovery
Thursday: Acceleration + Sprint-Specific Endurance
Friday: Strength Training
Saturday: Technical Development + Competition Preparation
Sunday: Recovery
The training progresses from building capacity and technical consistency to expressing speed in race-specific situations.
The HansenSprint U20 100m Program is a fully periodized 20-week training system designed specifically for developing sprinters aged approximately 16-20. Built around the same sprint principles that have helped Simon Hansen become Denmark's fastest man, this program develops the qualities that actually matter for long-term sprint success.
What You'll Develop
Acceleration mechanics, maximum velocity, speed endurance, sprint-specific strength, elastic stiffness and reactivity, technical consistency under fatigue, competition readiness
Who Is This Program For?
This program is ideal for:
Competitive U20 sprinters, high school athletes, club athletes, athletes preparing for junior championships, developing 100m specialists, athletes moving from youth to senior sprint training
Program Structure
Duration: 20 Weeks
Weekly Structure:
Monday: Maximum Velocity
Tuesday: Strength Training
Wednesday: Recovery
Thursday: Acceleration + Sprint-Specific Endurance
Friday: Strength Training
Saturday: Technical Development + Competition Preparation
Sunday: Recovery
The training progresses from building capacity and technical consistency to expressing speed in race-specific situations.