Advanced 200m Sprint Training Program

Welcome to the HansenSprint 200m Advanced Sprint Training Program – an essential piece of our cutting-edge three-tier sprint training system. Unlock your speed potential with our meticulously designed programs catering to the 100m, 200m, and 400m events and tailored to individual needs.

This 16-week advanced program is a game-changer for athletes with sprint training experience, eager to push their speed and performance to new heights. Comprising five weekly workout days, including three focused sprinting/running sessions and two weight training sessions, this program is your ticket to advanced speed.

Whether you've completed our beginner's program or seek a more intensive training plan, this program delivers. With a periodized structure featuring both off-season and in-season workouts, we cover all aspects essential for top-speed performance, acceleration work, plyometrics, specialized intervals, hill training, speed endurance, speed work, and more.

Visualize your success with linked video materials for all exercises and workouts, ensuring you understand and master each movement. As a HansenSprint member, you'll also gain exclusive access to our exercise library, offering videos of all required exercises and more. Plus, receive 13 tips to maximize the impact of your new training program.

Ignite your speed journey today with HansenSprint – where advanced training meets unparalleled performance, putting you strides ahead of the competition!

Anyone can use this training program. However, this advanced program is specifically tailored to sprinters with a couple of seasons of experience with sprint training and who are ready to take their training and performances to the next level to smash their personal bests. Performance-wise, this training program is made for sprinters with personal bests between 21.4 and 23.4 for men and between 24.5 and 26.5 for women. This is the clear next step if you’ve completed the beginner versions without problems. However, all athletes can use the program regardless of level.