Welcome to HansenSprint’s Training Programs
Welcome. On this page, you can find all of HansenSprint’s training programs. Whether you are a beginner or an elite sprinter, somewhere in-between, a footballer who wants to get faster, or if you want to try sprinting for fun or to get fit, there’s a training program for you.
You can explore all the programs below as well as others. Thank you for choosing HansenSprint.
Sprint Training Programs
Welcome to the sprint training programs for the 100m, 200m, and 400m - built from real and proven training systems. All these programs are BRAND NEW (as of June 2026). Pick between the U16, U20, Beginner, Advanced, or the Elite training programs. No matter your experience level and goals, there’s a training program for you!
Run Fast. Recover. Repeat.
