Advanced Sprint Training Programs
Welcome to the advanced sprint training programs for the 100m, 200m, and 400m sprint events. To learn more about the specific programs and what they can offer you, simply click/tap on one of the programs below.
Welcome to the HansenSprint 100m Advanced Sprint Training Program – a cornerstone of our revolutionary three-tier sprint training system. Tailored for athletes with sprint training experience eager to elevate their speed and performance, this program is designed to take you to the next level.
The program is 16 weeks long with five weekly workout days, including three sprinting/running sessions with distinct focus points and two weight training sessions. This advanced program offers a comprehensive approach to sprint training. Whether you've completed our beginner's program or you're seeking an intensified program, this program is your pathway to unlocking greater potential.
Our periodized training includes off-season and in-season workouts, incorporating essential elements for top-speed performance, acceleration work, plyometrics, specialized intervals, hill training, speed endurance, speed work, and more. With video materials linked to all exercises and workouts to visualize each movement before you take it on.
As a HansenSprint member, you'll also gain access to our exercise library, featuring videos of all necessary exercises and more. Plus, benefit from HansenSprint’s 13 tips to maximize the impact of your new training program.
Ignite your speed journey today with HansenSprint – where customized, advanced training propels you ahead of the competition!
Anyone can use this training program. However, this advanced program is specifically tailored to sprinters with a couple of seasons of experience with sprint training and who are ready to take their training and performances to the next level to smash their personal bests. Performance-wise, this training program is made for sprinters with personal bests between 10.75 and 11.65 for men and between 11.75 and 12.65 for women. This is the clear next step if you’ve completed the beginner versions without problems. However, all athletes can use the program regardless of level.
As such, this training program is a service provided by HansenSprint, meaning that guidance from Simon is available throughout the training at simonhansen999@gmail.com
Welcome to the HansenSprint 200m Advanced Sprint Training Program – an essential piece of our cutting-edge three-tier sprint training system. Unlock your speed potential with our meticulously designed programs catering to the 100m, 200m, and 400m events and tailored to individual needs.
This 16-week advanced program is a game-changer for athletes with sprint training experience, eager to push their speed and performance to new heights. Comprising five weekly workout days, including three focused sprinting/running sessions and two weight training sessions, this program is your ticket to advanced speed.
Whether you've completed our beginner's program or seek a more intensive training plan, this program delivers. With a periodized structure featuring both off-season and in-season workouts, we cover all aspects essential for top-speed performance, acceleration work, plyometrics, specialized intervals, hill training, speed endurance, speed work, and more.
Visualize your success with linked video materials for all exercises and workouts, ensuring you understand and master each movement. As a HansenSprint member, you'll also gain exclusive access to our exercise library, offering videos of all required exercises and more. Plus, receive 13 tips to maximize the impact of your new training program.
Ignite your speed journey today with HansenSprint – where advanced training meets unparalleled performance, putting you strides ahead of the competition!
Anyone can use this training program. However, this advanced program is specifically tailored to sprinters with a couple of seasons of experience with sprint training and who are ready to take their training and performances to the next level to smash their personal bests. Performance-wise, this training program is made for sprinters with personal bests between 21.4 and 23.4 for men and between 24.5 and 26.5 for women. This is the clear next step if you’ve completed the beginner versions without problems. However, all athletes can use the program regardless of level.
As such, this training program is a service provided by HansenSprint, meaning that guidance from Simon is available throughout the training at simonhansen999@gmail.com
Step into excellence with the HansenSprint 400m Advanced Sprint Training Program – one of the cornerstones of our latest three-tier sprint training system. Unleash your full speed potential with programs meticulously designed for the 100m, 200m, and 400m events, tailored to individual needs.
This transformative 16-week advanced program is the key to improving your performance. With five weekly workout days, including three targeted sprinting/running sessions and two weight training sessions, it's crafted for athletes with sprint training experience who want to elevate their speed and performance.
Whether you've completed our beginner's program or are craving a more intensive challenge, this program delivers. Structured with a periodized approach covering both off-season and in-season workouts, we leave no stone unturned in providing everything needed for top speed performance, acceleration work, plyometrics, specialized intervals, hill training, speed endurance, speed work, and more.
Visualize your success with linked video materials for all exercises and workouts, ensuring a clear understanding of each movement. As a valued HansenSprint member, you'll also gain exclusive access to our exercise library, offering videos of all required exercises and more. Plus, receive 13 expert tips to maximize the impact of your new training program.
Ignite your speed journey today with HansenSprint – where advanced training meets unparalleled performance, propelling you confidently ahead of the competition!
Anyone can use this training program. However, this advanced program is specifically tailored to sprinters with a couple of seasons of experience with sprint training and who are ready to take their training and performances to the next level to smash their personal bests. Performance-wise, this training program is made for sprinters with personal bests between 48 and 52 seconds for men and between 54 and 57.5 seconds for women. However, all athletes can use the program regardless of level.
As such, this training program is a service provided by HansenSprint, meaning that guidance from Simon is available throughout the training at simonhansen999@gmail.com