Weight Training for Sprinters

Complete weight training program for athletes at every level and for those who want to become faster and more explosive athletes. Can be used by all athletes whether you are a soccer player or a track and field athlete. The program consists of an entire weight training cycle that focuses on enhancing sprinting speed and explosive power. The program starts with allround strength (base training period) and finishes off with a peaking period, where the athlete's explosive capabilities as well as sprinting speed is at its highest. For those who are looking for individual and specialized workouts to add to their workout library, this is also a valuable resource.

All HansenSprint training programs come with access to HansenSprint’s exercise library which has videos of all required exercises and others as well. In addition, you will be given 13 tips to get the most out of your new training program. Get faster today and get ahead of your competition!

Age range: 16+

Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.