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Digital PDF/E-book pre order. Get access to the Handbook on Sprinting early (May 31st) and at a 10% discount by pre-ordering today. The Handbook will be sent directly to your email on May 31st.
The Handbook on Sprinting is a complete reference work on sprint mechanics, speed development, and sprint training philosophy, written by Olympian and Danish national record holder Simon Hansen.
Built from 15 years of notes, elite-level sprint training, world-class coaching, and real-world experience, this handbook breaks down what actually makes athletes faster — from acceleration and max velocity to strength training, tendon stiffness, neuromuscular coordination, periodization, recovery, and team sport speed development.
This is not a generic “speed ebook” full of recycled drills and motivational fluff. It is a detailed modern reference work designed for athletes and coaches who want a deeper understanding of how sprinting truly works.
Inside you will find:
Sprint mechanics and technique
Acceleration and maximum velocity
Speed endurance, specific endurance, and special endurance
Sprint periodization and programming
CNS fatigue and neural freshness
Strength training for sprinters
Recovery and load management
Team sport speed development
Common sprint myths and misconceptions
Practical coaching principles and applications
And more…
Whether you are a sprinter, football player, coach, jumper, or simply obsessed with speed, this handbook was written to help you understand the sport at a deeper level — and ultimately move faster.
This handbook is intended for individual use only. Redistribution, resale, or unauthorized sharing of the PDF is prohibited. Please support the continued development of elite sprint education by purchasing through HansenSprint.
Digital PDF/E-book pre order. Get access to the Handbook on Sprinting early (May 31st) and at a 10% discount by pre-ordering today. The Handbook will be sent directly to your email on May 31st.
The Handbook on Sprinting is a complete reference work on sprint mechanics, speed development, and sprint training philosophy, written by Olympian and Danish national record holder Simon Hansen.
Built from 15 years of notes, elite-level sprint training, world-class coaching, and real-world experience, this handbook breaks down what actually makes athletes faster — from acceleration and max velocity to strength training, tendon stiffness, neuromuscular coordination, periodization, recovery, and team sport speed development.
This is not a generic “speed ebook” full of recycled drills and motivational fluff. It is a detailed modern reference work designed for athletes and coaches who want a deeper understanding of how sprinting truly works.
Inside you will find:
Sprint mechanics and technique
Acceleration and maximum velocity
Speed endurance, specific endurance, and special endurance
Sprint periodization and programming
CNS fatigue and neural freshness
Strength training for sprinters
Recovery and load management
Team sport speed development
Common sprint myths and misconceptions
Practical coaching principles and applications
And more…
Whether you are a sprinter, football player, coach, jumper, or simply obsessed with speed, this handbook was written to help you understand the sport at a deeper level — and ultimately move faster.
This handbook is intended for individual use only. Redistribution, resale, or unauthorized sharing of the PDF is prohibited. Please support the continued development of elite sprint education by purchasing through HansenSprint.