Elite 100m Sprint Training Program

Welcome to the HansenSprint 100m Elite Sprint Training Program – the pinnacle of our revolutionary three-tier sprint training system. Immerse yourself in our exclusive programs tailored for the 100m, 200m, and 400m events, designed to cater to individual needs and aspirations.

The 100m Elite Training Program stands as one of HansenSprint's most exclusive offerings, spanning an intensive 20 weeks. With six weekly workout days, including four sprinting/running sessions with distinct focus points and two weight training sessions, this program is meticulously crafted for experienced sprinters and athletes aiming to maximize their speed to its fullest potential.

As the ultimate tier in our sprint training programs, the 100m Elite Program is your gateway to a professional, high-performance sprint training plan, finely tuned for your specific event. Delve into a periodized structure encompassing off-season and in-season workouts, strategically divided into general prep, special prep, special prep 2, competition prep, and competition workouts. Expect a comprehensive regimen covering weight training, plyometrics, speed work, hill sprints, specific interval training, speed endurance, and more – everything you need to shatter your personal best.

Experience the journey visually with linked video materials for all exercises and workouts, ensuring a clear understanding of each movement. As a HansenSprint member, enjoy exclusive access to our exercise library, featuring videos of all required exercises and more. Plus, benefit from 13 expert tips to amplify the impact of your new training program.

Seize the opportunity to get faster, surpass your limits, and surge ahead of the competition with HansenSprint – where elite training meets unparalleled performance!

Anyone can use this training program. However, this elite program is specifically tailored to sprinters with multiple seasons of experience with sprint training and who are ready to find their maximum potential in their event. Performance-wise, this program is made for sprinters with personal bests of 10.69 or faster for men and faster than 11.69 for women. This is the clear next step if you’ve completed the advanced versions without problems. However, all athletes can use the program regardless of level.