Combined 100m, 200m, and 400m Training Programs

THIS IS THE BUNDLE WITH THE PREVIOUS TRAINING PROGRAMS. These three programs have been developed further into the three-tier training programs. However, we still offer this bundle.

This is the bundle you've been waiting for. Get all the knowledge, workouts, training, insight, and programs you'll ever need in the sprinting world. This bundle gives you the 100m, 200m, AND 400m training programs that I have available here at my site at a discount! THREE DISTINCT AND SEPARATE TRAINING PROGRAMS!

The bundle consists of 5 training blocks over the span of 20 weeks for both the 100m, 200m, and 400m - all with their own unique workouts with the purpose of increasing speed in the respective events. This is closely related to my own 100m and 200m training plans and what I believe is the perfect way to train for the 100m, 200m, and 400m events.

Included are six workout days for every training block for every event. These workouts consist of everything you need to break your personal bests; weight training sessions, technical training, intervals, specific endurance, acceleration training, top speed training, speed workouts, plyometrics, and so much more. So what are you waiting for? Become your fastest self today!

All HansenSprint training programs come with access to HansenSprint’s exercise library which has videos of all required exercises and others as well. In addition, you will be given 13 tips to get the most out of your new training program. Get faster today and get ahead of your competition!

Age range: 15+

Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.