Beginner 400m Sprint Training Program

Welcome to the HansenSprint 400m Beginner Sprint Training Program, a pivotal component of our groundbreaking three-tier sprint training system. Dive into a world of tailored excellence with beginner, advanced, and elite programs meticulously crafted for the 100m, 200m, and 400m events. Our vision is to customize training programs precisely, ensuring they align seamlessly with individual needs.

Immerse yourself in the 12-week journey of the 100m beginner training program, strategically designed with four dynamic weekly workout sessions. Each week comprises three sprinting/running sessions focusing on different aspects of your performance, complemented by a dedicated weight training session. Perfect for newcomers to sprint training, those seeking a straightforward regimen, or individuals returning to sprinting after a break.

Visualize your progress with comprehensive video materials linked to every exercise and workout, ensuring you grasp each movement before integrating it into your routine. As a bonus, access HansenSprint's extensive exercise library, offering video demonstrations of all required exercises and more. Plus, receive 13 invaluable tips to maximize the benefits of your new training program.

Empower yourself to outpace the competition and elevate your speed to new heights. Start your journey to becoming faster today with HansenSprint – where excellence meets tailored training!

Anyone can use this training program. However, this beginner program is specifically tailored to new sprinters with less than an entire season of experience and athletes who have been away from the track and are looking to get back into training. Performance-wise, consider starting here if your PB is over 53 seconds for men and over 59 seconds for women. However, all athletes can use the program regardless of level.