Beginner 200m Sprint Training Program

Step into excellence with the HansenSprint 200m Beginner Sprint Training Program – a critical offering within our innovative three-tier sprint training system. Unleash your full potential with beginner, advanced, and elite programs meticulously designed for the 100m, 200m, and 400m events. Our commitment is to tailor these programs to individual needs, ensuring unparalleled specificity.

Embark on a transformative 12-week journey with the 200m beginner training program, featuring four dynamic weekly workout days. Experience three sprinting/running sessions focusing on various performance aspects, complemented by a targeted weight training session. Ideal for athletes seeking an entry into sprint training, those desiring a straightforward program, or individuals returning to sprinting after a break.

Immerse yourself in the learning process with video materials seamlessly integrated into every exercise and workout, allowing you to master each movement visually before taking it on yourself. Gain exclusive access to HansenSprint's comprehensive exercise library, showcasing videos of all essential exercises and more. As a bonus, receive 13 invaluable tips to unlock the full potential of your new training program.

Accelerate your journey to superior speed and surge ahead of your competition. Elevate your performance today with HansenSprint – where tailored training meets unparalleled results!

Anyone can use this training program. However, this beginner program is specifically tailored to new sprinters with less than an entire season of experience and athletes who have been away from the track and are looking to get back into training. Performance-wise, consider starting here if your PB is over 24 seconds for men and over 27 seconds for women. However, all athletes can use the program regardless of level.