Beginner 100m Sprint Training Program

Introducing the HansenSprint 100m Beginner Sprint Training Program, an integral component of HansenSprint's cutting-edge three-tier sprint training system. Unlock your full sprinting potential with our meticulously crafted beginner, advanced, and elite programs tailored for the 100, 200, and 400m events. We aim to deliver targeted training programs catering to individual needs and aspirations.

Immerse yourself in the 12-week journey of the 100m beginner training program, strategically designed with four dynamic weekly workout sessions. Each week comprises three sprinting/running sessions focusing on different aspects of your performance, complemented by a dedicated weight training session. Perfect for newcomers to sprint training, those seeking a straightforward regimen, or individuals returning to sprinting after a break

Visualize your progress with comprehensive video materials linked to every exercise and workout, ensuring you grasp each movement before integrating it into your routine. As a bonus, access HansenSprint's extensive exercise library, offering video demonstrations of all required exercises and more. Plus, receive 13 invaluable tips to maximize the benefits of your new training program.

Empower yourself to outpace the competition and elevate your speed to new heights. Start your journey to becoming faster today with HansenSprint – where excellence meets tailored training!

Anyone can use this training program. However, this beginner program is specifically tailored to new sprinters with less than an entire season of experience and athletes who have been away from the track and are looking to get back into training. Performance-wise, consider starting here if your PB is over 12 seconds for men and over 13 seconds for women. However, all athletes can use the program regardless of level.