Combined 100m and 200m Sprint Training Programs
This is the 100m and 200m sprint training programs all in one! Here, you get both of the 100m and the 200m sprint training programs at a discount - two distinct and separate training programs.
Each program consists of 5 training blocks all with their own unique workouts with the purpose of increasing speed in either the 100m or the 200m. This is closely related to the training plans I did in the lead-up to the Tokyo Olympics in 2021 and to become top 30 in the world in the 200m.
What's included?
Included are six workout days for every training block. These workouts consist of everything you need to break your personal best in either the 100m or the 200m sprint; weight training sessions, technical training, intervals, specific endurance, acceleration training, top speed training, speed workouts, and so much more. So what are you waiting for? Become your fastest self today!
A general tip for the training program: the volume (amount of hours of training) can be demanding for some. So, I recommend removing either the Wednesday or Thursday session during the first couple of training periods, if you need a little extra recovery throughout to adapt to the training.
Age range: 16+
Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.