400m Sprint Training Program
Complete sprint training program for the 400m and for athletes at every level.
Professional sprint training programs for all sprinters. Consists of a 20 week training programs - starting with a thorough base training and ending with peak sprinting performance. Speed workouts, interval training, weight programs as well as aerobic and anaerobic training sessions are all included - with much more as well. Developed by Olympic coaches and world-class athletes.
For those who want to become their fastest selves.
Age range: 15+
Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.